Loneliness, fear and helplessness are the common feelings we are all experiencing in times of pandemic. Shall we stand in solidarity and...

The online peer support group "Let's Connect Virtually amid COVID-19" was a great success. Thank you for all the members' active...

Loneliness, fear and helplessness are the common feelings we are all experiencing in times of pandemic. Guess what, we are not totally...

Feeling overwhelmed, helpless, fearful and out of control is not uncommon when everyone is hit hardly by COVID-19 pandemic. It is a...

An article I wrote for an online media in Hong Kong on Mindfulness and Depression. While our society is so good at reshaping our mind to...

My honor to be the guest speaker for Community Mental Wellness Association of Canada again! Date: March 22, 2019 (Fri) Time: 6:30pm - 8pm...

My honor to be the guest speaker for Community Mental Wellness Association of Canada Date: November 23, 2018 (Fri) Time: 6:30pm - 8pm...